You don’t have to talk about the pain to finally heal it.
You just have to take the next gentle step forward.
Begin your journey, at your own pace.

Rebuilding You™: The Method

Healing for the Ones Who Are Done Talking™

You’ve spent enough time explaining your pain to people who couldn’t hold it.

Rebuilding You™: The Method meets you where you are and helps you move gently toward where you’re meant to be.

This approach blends:

• trauma-informed support
• nervous-system-aware tools
• identity reclamation
• lived-experience wisdom
• transformational coaching strategies

Not through pressure.
Not through pretending you’re okay.
But through slow, steady rebuilding at a pace your nervous system can handle.

One truth.
One shift.
One breath at a time.

This is healing for the wounded, by the wounded, and it’s where your life starts to come together again.

How We Heal is Different Here

Therapy helps you analyze what hurt you.
Here, we help you gently rebuild the parts of you that still hurt.

No more leaving a session feeling more alone than when you arrived.
No more performing progress or explaining the ache.

Coaching with The Method helps you find:

✅ relief instead of overwhelm
✅ movement instead of stuckness
✅ grounding instead of panic
✅ hope instead of survival

Rebuilding You™: The Method isn’t about forcing positivity or pretending you’re fine. 

It’s about slowly rewiring how you think, feel, and respond, at a pace your nervous system can handle.

Together, we’ll rebuild the parts of you that life tried to break…one truth, one shift, one breath at a time.

You don’t have to keep repeating the same painful patterns.

You’re allowed to choose healing, peace, and freedom.

This is not about going back.
This is about going forward...softly. 

Let’s begin, together.

When your heart has been shattered by abuse, abandonment, or silence, you don’t need 

someone to analyze you. You need someone who gets it.

I built everything here from lived experience...not from textbooks.

I am trained and certified in, Holistic Health & Life Coaching, Trauma Informed Coaching, 

Narcissistic Abuse Recovery, Spiritual & Mental Health First Aid, Military & First Responder Mental Health Coaching and currently pursuing Traditional Chinese Medicine.

But more importantly, I have lived this. I have survived this, and I have rebuilt myself from it.

I know what it’s like to hold the pieces of your life together with shaking hands.
To sit in a therapist’s office trying to explain trauma they’ve never lived.
To walk out feeling smaller and more misunderstood than when you walked in.

Healing doesn’t begin when you talk about the wound.
It begins when someone finally sees it.

That’s why I do this work.

Not as a clinician.
Not as a fixer.
Not as someone above you.

But as someone beside you...a survivor who has rebuilt from the same ashes.

You don’t owe anyone a polished version of your pain.
Here, you get to be real. Raw. Human.
And you’ll be met with understanding, not judgment.

You are not hard to help.
You have just never been helped by someone who understands the whole story.

*Disclaimer:
I am not a therapist, counselor, or crisis support service.
The resources and courses I offer are based on lived experience, trauma-informed education, and peer-support principles — not clinical treatment.
If you are in immediate danger, or considering harming yourself, please contact emergency services or call/text 988 in the U.S. & Canada for crisis support.